There is a particular kind of Dubai morning that cyclists swear by: rolling out of the Al Qudra track at first light, desert on both sides, the city skyline faint in the distance, and oryx grazing near the fence line. The Al Qudra Cycling Track, out along Al Qudra Road past the Last Exit, is the emirate’s best-known dedicated cycling venue β traffic-free, well surfaced, and long enough to satisfy everyone from first-timers to riders training for endurance events.
The Track: Loops and Distances
The track is best understood as a main loop with options. The full main loop is commonly described as around 86 kilometres, with a shorter loop of roughly 50 kilometres for riders who do not want the whole distance, plus a short beginner-friendly stretch near the main facilities sometimes called the stick, of around 18 to 19 kilometres out and back. Distances and signage can change as the track is maintained, so treat these figures as approximate and check the boards at the start before planning your ride.
The surface is smooth tarmac, the terrain is mostly flat with gentle rises, and the challenge comes from distance, wind, and heat rather than hills. Headwinds on the exposed return leg are legendary, so keep something in reserve. Rest points and shelters appear at intervals, but they are spaced far apart on the long loop, which is why planning your water matters more here than on almost any other leisure ride in Dubai.
Bike Hire and Facilities at the Start
Do not own a bike? Hire shops operate near the main Al Qudra trailhead, typically offering road bikes and hybrids by the hour or for a set session, with helmets usually included or available. Prices vary by bike type and duration β expect to pay roughly from the lower tens of dirhams per hour for a basic bike to more for a quality road bike β so check current rates and book ahead for weekend mornings in season, when demand is high. Bring photo identification, as hire shops commonly require it, and arrive early to get fitted properly.
- Check tyre pressure, brakes and gears before leaving the shop area
- Take a helmet, lights if starting before dawn, and a puncture kit or spare tube
- Carry two bottles of water minimum for the short loop, more for longer rides
- Save the hire shop’s number in your phone in case of a mechanical problem
Parking, toilets, and food and coffee options are typically available around the start area, and the nearby Last Exit is a popular post-ride refuel. Opening hours change, so do not count on a specific outlet for a very early start.
Sunrise Rides: The Best Way to Do It
In the cooler months, aim to be rolling around thirty to forty-five minutes before sunrise. You will ride the first stretch in soft grey light β good lights are essential β and watch the desert turn gold as the sun clears the dunes. Temperatures are at their kindest, winds are usually calmer, and by the time the heat builds you are finishing coffee rather than starting your ride. Sunset rides have their own charm, but carry strong lights and plan to finish before dark unless you are experienced and properly equipped.
Summer changes the equation completely. Even at dawn it can already be very hot and humid by the time you finish a long loop, so shorten your distance, ride earlier, drink electrolytes as well as water, and be honest about your limits. Many regulars switch to the short loop only, or pause long rides entirely in the peak months.
Etiquette and Staying Safe
Ride predictably, keep right except when passing, call out when overtaking, and never ride three abreast across the track. Groups should agree regrouping points, and solo riders should tell someone their plan and expected finish time β the desert is beautiful, but it is still the desert, and phone signal can be patchy on the far side of the loop. Watch for wildlife near the track at dawn, especially oryx, and give animals complete right of way.
Whether it is your first hired-bike spin on the short loop or a full sunrise circuit, Al Qudra delivers a side of Dubai most visitors never see. Start early, carry water, and enjoy the quiet.